Three tasty dishes every South African should know how to cook. Do you?

September is Heritage Month, and to celebrate we asked a trio of local cookbook authors to share a recipe they think every South African cook worth their salt should have in their repertoire.

TOMATO BREDIE

“This tomato bredie recipe is one of the five most popular dishes on my social media platforms,” says Cape Malay food expert Fatima Sydow who, together with her twin sister, Gadija Sydow Noordien, is the author of Cape, Curry & Koesisters (Human & Rousseau).

“I feel it’s important to have our children grow up with the taste of Cape Malay traditional dishes. In turn we keep the recipes alive and accumulate fond memories of food, family and togetherness.”

Serves: 6

Ingredients:

60ml (¼ cup) oil

3 onions, finely chopped

½ green pepper, finely chopped

3 cinnamon sticks

3 whole allspice (pimento)

2 chillies, finely chopped

3 cloves garlic, finely grated

1kg lamb, mutton or beef, cubed

10ml (2 tsp) salt

7,5 ml (1 ½ tsp) ground black pepper

200g tomato paste

45ml (3 tbsp) sugar

7 potatoes, peeled and quartered

15ml (1 tbsp) butter

Method:

1. Heat the oil in a large pot on a medium to high heat, then add the onions, green pepper, cinnamon sticks, allspice, chillies and garlic and fry until the onions are golden brown.
2. Add the meat and braise for three minutes.
3. Add the salt and black pepper and braise for another five minutes.
4. Add 250ml (1 cup) warm water and cook on medium heat for 15 minutes, stirring occasionally. Repeat this process by adding water until the meat is tender.
5. Add the tomato paste and sugar and allow to cook through for two minutes.
6. Add the potatoes and 250ml (1 cup) warm water and cook on a medium to high heat for 10 minutes, stirring once or twice. Allow to simmer on low heat until the potatoes are soft.
7. Add salt to taste, and then stir in the butter.
8. Serve with rice or buttered bread.

Cook's tip: “Whenever I cook a dish to which I have added tomato paste, I add 15ml (1 tbsp) butter at the end. This helps to reduce the acidity level,” says Sydow.

TRY more of Sydow's recipes: Butter chicken curry, hearty chicken and vegetable soup and labarang mince pie

Serves: 4

Ingredients:

8 chicken wings

2 pinches of salt

2 pinches black pepper

1 tsp (5ml) thyme

15ml (1tbsp) olive oil

8 bamboo skewers, soaked in water

Peri-peri sauce:

1 onion, sliced

15 chillies, chopped and deseeded, or to taste

4 red peppers

100ml red wine vinegar

30g smoked paprika

Method:

1. To make the peri-peri sauce, sweat the onion, chilli and red peppers over a medium heat for 10 to 15 minutes. Deglaze the pan with the red wine vinegar. Add the smoked paprika. Simmer for 20 minutes, then blend until smooth.
2. Marinate the chicken wings in salt, pepper, thyme and olive oil for at least two hours or overnight.
3. To skewer the chicken wings, insert the skewer from the thigh side and skewer until straight.
4. Cook the chicken wings on a grid over coals that are a medium-high heat. Baste with peri-peri sauce every minute or two. Cook for about 10 to 12 minutes.
5. Remove from the heat and leave to rest.  
6. Spread the chicken wings on a platter. Serve with the lime wedges.

TRY Riffel's recipe for a baked apple pudding with vanilla custard and check out his braai tips.

CHAKALAKA

“Chakalaka is such a typical colourful South African side dish that reflects our country's beautiful cuisine,” says chef and actress Lucia Mthiyane, author of Kitchen Queen (Human & Rousseau).