I want to lose weight, not lift weights

The idea that weights will turn you into the Incredible Hulk just by lifting them is the biggest myth in exercise

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The idea that weights can miraculously add layers of muscle and turn you into the Incredible Hulk just by lifting them is the biggest exercise myth. The best-kept secret is that strength training, of which weight lifting forms a part, is one of the most effective weight-loss tools available to us...

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