I want to lose weight, not lift weights
The idea that weights will turn you into the Incredible Hulk just by lifting them is the biggest myth in exercise
The idea that weights can miraculously add layers of muscle and turn you into the Incredible Hulk just by lifting them is the biggest exercise myth. The best-kept secret is that strength training, of which weight lifting forms a part, is one of the most effective weight-loss tools available to us...
Would you like to comment on this article or view other readers' comments? Register (it’s quick and free) or sign in now.
Please read our Comment Policy before commenting.