If you are exercising in public spaces remember to keep practical social distancing and wash your hands before you leave home.
It also advised those who are not regularly active to start slowly and with low intensity activities, such as walking and low impact exercises.
“Start with shorter times, five to 10 minutes, and gradually build up to 30 minutes or more continuously over a few weeks. It is safer to be active for short periods more frequently than to try to be active for long periods when you are not used to it”.
Choosing the right activity is important so you reduce the risk of injury and enjoy your workout.
“You should be able to breathe comfortably and hold a conversation while you do light and moderate intensity physical activity.”