Long walks, healthy, home-cooked dinners will help in the count-down to Christmas, fitness coach promises

Time to tone up and shed those lockdown kilos


When the hard lockdown cooped us up in our homes in March, some reacted to the curtailment of freedom of movement and gym access by running marathons in their gardens, while others took the opportunity to sink deeper into their couches...

This article is reserved for DispatchLIVE subscribers.

Get access to ALL DispatchLIVE content from only R45.00 per month.

Already subscribed? Simply sign in below.

Already registered on HeraldLIVE, BusinessLIVE, TimesLIVE or SowetanLIVE? Sign in with the same details.

Questions or problems? Email helpdesk@dispatchlive.co.za or call 0860 52 52 00.

Would you like to comment on this article or view other readers' comments? Register (it’s quick and free) or sign in now.

Speech Bubbles

Please read our Comment Policy before commenting.